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7 Food Swaps That Will Make You Healthier

Postat de BioShop4You in Alimentatie sanatoasa, Articole, Recomandari

By Dr. Mercola Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is a must if you want to improve your health. Remember, if you fail to plan you are planning to fail. While this means that someone – you, your spouse, or someone else – needs to spend regular time in the kitchen, it typically does not require nearly as much extra time as people imagine. One of the most important strategies is to make the appropriate food swaps. For example, does it take more time to use real butter instead of margarine? Of course ..

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New Analysis Concludes Organic Food Really Is Healthier

Postat de BioShop4You in Articole, Alimentatie sanatoasa

By Dr. Mercola Are organic foods healthier, and therefore worth the extra expense? The scientific debate over this issue has raged on for many years now. I believe the answer is clear-cut, at least if you believe that toxic chemicals have the capacity to harm your health... Two years ago, meta-analysis by Stanford University1 received widespread media coverage, and with few exceptions, conventional media outlets used it to cast doubt on the value of an organic diet. This despite the fact that the analysis—which looked at 240 studies comparing organically and conventionally g..

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12 Food Additives to Avoid

Postat de BioShop4You in Alimentatie sanatoasa, Articole, Suplimente nutritive

Including something new in a food isn’t always a good idea, especially when it comes to your health. Here are 12 additives to subtract from your diet: (Please understand these are not my assessments, but those by MSN Health and Fitness.   My comments and recommendations are in my comment below.) 1. Sodium Nitrate (also called Sodium Nitrite) This is a preservative, coloring, and flavoring commonly added to bacon, ham, hot dogs, luncheon meats, smoked fish, and corned beef. Studies have linked eating it to various types of cancer.   2. BHA and BHT   ..

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Deadly and Dangerous Shampoos, Toothpastes, and Detergents: Could 16,000 Studies Be Wrong About SLS?

Postat de BioShop4You in Articole

By Dr. Mercola Personal care products have become a $50-billion industry in the United States. You are seduced on a daily basis by the intoxicating aromas, flashy packaging, and enticing promises of everlasting youth these products offer. But what is the real cost of applying these products to your body? If I were to tell you that your personal care products could be putting you at risk for hair and skin damage, immunological problems, damage to your eyes, and possibly even cancer, would you pay a little more attention to their ingredients? The growing awareness of chemicals in ..

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Is Your Beauty Routine Causing Long-Term Health Damage?

Postat de BioShop4You in Articole

Do you enjoy a shampoo with a rich lather? A shaving cream that really foams? Relaxing in a tub full of bubbles? These may seem like some of life's simple, innocent pleasures -- until you look at what is causing all that foam and lather. Once you find out, you may decide it's not so simple or pleasurable after all. Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES), and their cousins like Ammonium Lauryl Sulfate and Sodium Myreth Sulfate produce a lot of foam very inexpensively. But SLS is so strong that it's also used to scrub garage floors. And it has been proven..

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Do You Know What's in Your Shampoo?

Postat de BioShop4You in Articole

Most people use shampoo at least a few times a week. But do you know what's actually in it? A list of shampoo ingredients from the website Good may give you something to think about when choosing your next one: Surfactants Surfactants are necessary for the lathering, cleaning, and degreasing effects of a shampoo. Conventional surfactants such as sodium lauryl or laureth sulfate, ammonium laureth sulfate, cocamide DEA, and ammonium xylene sulfonate have the potential for harshness, stripping away fatty acids. Natural surfactants such as decyl glucoside, sucrose cocoat..

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